As you get older, pushing through fatigue can stall progress. Autoregulated training adapts load and volume to daily ...

Jessie Diggins has become the best-ever American cross-country skier because of what she pushes her body through.

According to Aaron Trotter, personal training operations manager at Anytime Fitness, building muscle comes down to one thing: pushing your muscles hard enough to make them adapt. “Muscle doesn’t care ...

Here's how to tune in live as skiers do their reconnaissance on the mountains that will host races days later.

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Interval Walking Training, a fitness method from Japan, is gaining popularity in 2026 for improving health while strengthening community connections.

Celebrity fitness trainer Donovan Green demonstrates a quick 7-minute HIIT workout. Get your heart pumping with this high-intensity interval training session! Bills owner made call to fire coach in ...