If you're bored with the 30- to 45-minute routine you've developed on the treadmill, stationary bike, rower or elliptical, ...

Another crucial aspect of cycling speed is the choice of apparel. Wearing appropriate cycling gear can lead to remarkable improvements in performance: Tight-Fitting Clothes: Opt for quick-drying, snug ...

Complete work for 30 seconds and follow with a 30-second rest period. The second round requires 45 seconds of exercise ...

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

W e all know that interval training can improve various fitness markers, including VO2 max. But it’s not always easy to work ...

Depending on your speed of running and jogging, you will typically have 5-10 seconds to rest. Repeat 10 times. Run 100 meters fast. Jog 100 meters easy. Do this EMOM. Tabata running intervals ...

An easy way to do that is incorporating 30 seconds on and off, a form of high intensity interval training (HIIT). High-intensity interval training aims to challenge the physiological systems ...

As India proudly enters the ICC finals, fans hail Virat, Rohit 2-minute morning mind ritual to keep yo... All the nutrients you can get from eatin ...

Background High-intensity interval training (HIIT) may be a feasible and efficacious strategy for improving health-related fitness in young people. The objective of this systematic review and ...