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Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

Here’s why emotional maturity, insight, self-control and communication skills can sometimes mask a deeper fear of closeness. Emotional maturity is often seen as the gold standard of psychological ...

There’s a topic that is often a major factor in the decision to start couples therapy, but is often avoided when it comes to discussing the factors in the decision to start couples therapy. This topic ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

He makes some great points. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Now, a well-respected member of the profession has spoken out about ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. 1. Glute Bridge A glute bridge improves hip stability and alignment (proper position of ...

Chala Hunter, the intimacy coordinator for ’Heated Rivalry,’ digs into the logistics of bringing some of the show’s sexiest scenes to life and responds to those Jordan Firstman comments: “Everyone has ...

The opening scene of I Love LA finds Rachel Sennott’s character, Maia, convincingly mid-coitus, riding her boyfriend, Dylan ( Josh Hutcherson), while the earth beneath them shakes. Scenes like this ...