Expert-backed tips that will help you feel your best—no rules, no guilt, no restriction. Don’t worry about perfection. Focus on progress that feels good.

Is intuitive eating just another diet? Will you only crave junk food? We debunk 5 common myths about this mindful approach to food and well-being.

I have eaten my way through all the diet fads and trends, from vegan to paleo and everything in between – here's what I have ...

Napa-based dietitian Karen Scheuner guides clients away from dieting toward intuitive eating, body trust and self-compassion, ...

In a world where wellness trends have been masquerading as diet trends, there has been a glimmer of hope for people sick and tired of counting calories: ‘Intuitive Eating’ or IE for short. The program ...

Cardi B recently showed men how to publicly eat bananas the correct way in a playful clip. A candid video of the rapper relishing the fruit was shared online, where she offered a banana-eating guide ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You may not have heard of orthorexia, but you’ve probably seen it. It’s an eating disorder that’s ...

This story was featured in The Must Read, a newsletter in which our editors recommend one can’t-miss story every weekday. Sign up here to get it in your inbox. For me, the last two months of the year ...

Visiting Tokyo for the first time can feel like stepping into the future and the past at once. This vast, ever-shifting metropolis is all about contrasts: centuries-old shrines tucked beside glass ...

So here we are. The big night has finally arrived where we find out which restaurants in Philadelphia are included in the Michelin Northeast Cities Guide. For those of you not entirely clear on how ...

MEMPHIS, Tenn. (WMC) - As we head into the heart of the holiday season, many of us feel caught between enjoying our favorite dishes and trying not to “go overboard.” But what if the key to a calmer, ...

Intuitive Surgical is a pioneer in the field of surgical robotics. The company's da Vinci system is a leading technology platform in its segment. The company has grown dramatically over the years, and ...