Intuitive eating and calorie counting are methods used to reach and maintain a desired weight. Either can be effective, but the better method depends on the person, their reasons for not already being ...

Is intuitive eating just another diet? Will you only crave junk food? We debunk 5 common myths about this mindful approach to food and well-being.

I have eaten my way through all the diet fads and trends, from vegan to paleo and everything in between – here's what I have ...

Cardi B recently showed men how to publicly eat bananas the correct way in a playful clip. A candid video of the rapper relishing the fruit was shared online, where she offered a banana-eating guide ...