Forget the heavy iron; experts reveal why mastering your own mass is the ultimate secret to building explosive functional ...

Ditch the hour-long gym sessions and future-proof your body with a daily blueprint designed to maximize functional strength, ...

After decades of telling ­people to shun red meat and fear butter, the US government has unveiled new guidelines that turn ...

Pick up two heavy dumbbells and walk. It sounds simple, but it is profound. It strengthens your grip (a key indicator of longevity), your shoulders, and your core stability. Additionally, it mimics ...

Bear Grylls utilises a SAS-inspired workout that hits every muscle with minimal kit. It's no wonder he's still so fit at 51.

Before Adam Sharples became a molecular physiologist studying muscle memory, he played professional rugby. Over his years as an athlete, he noticed that he and his teammates seemed to return to form ...

Once you hit 40, it can feel like muscle gain suddenly comes with a warning label. Marketing noise ramps up, recovery feels slower and the fundamentals get buried under promises of shortcuts. While it ...

The Dodge Hornet has been discontinued after just three model years, with tariffs and policy shifts blamed THESE are testing times for Dodge, with the US car giant announcing its cheapest SUV has been ...

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Run faster and more efficiently with these moves.