Bear Grylls utilises a SAS-inspired workout that hits every muscle with minimal kit. It's no wonder he's still so fit at 51.

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Optical illusions to find the hidden objects and numbers are effective at revealing your brainpower and visual IQ. How sharp ...

The 500-metre row is the perfect distance to test your engine. Whether used for repeats or as a standalone finisher, it packs a serious punch when it comes to developing power, speed and conditioning.

RICHMOND, Va. (WRIC) — 8News got a visit from two special guests from Row House Fitness on Friday to share some tips on how to stay motivated in the new year. 8News anchors Autumn Childress and ...

As we age, strength, balance and mobility become essential for feeling capable and confident in our bodies. Research shows that muscle mass can decline by up to 8% per decade, increasing the risk of ...

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Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

Regular Overdrive readers by now well know 2024 Trucker of the Year Alan Kitzhaber. His 4M-plus-mile 1995 Kenworth T600 got plenty ink for a whole host of reasons, not least of which the many mods he ...

A rowing machine is a fitness machine that helps a person simulate the action of rowing on water. When using a rowing machine, a person works out their entire body. This makes rowing machines good for ...

There are so many exercises you can do to train your upper body, but if you’re a bit bored with the standard biceps curl, bench press and bent-over row, I’ve found some effective alternatives you can ...