When we think of iron-rich foods, beef is usually the first option that comes to mind. However, there is a variety of plant-based and marine foods that can offer even more iron than this type of meat.

Fruitarians follow a diet that includes fruits, nuts, seeds, and other plant food ... calcium, iron, and zinc. Similarly, children under age 5 who are reared on vegetarian and vegan diets can ...

Iron is one of the most important components of hemoglobin, which carries oxygen to all parts of the body so we can function properly. So, it's crucial to make sure we're eating foods that supply ...

One common myth surrounding a vegan diet is ... afternoon snack… the list goes on!" says Lambert, adding: "They also double up as a source of iron and fibre." "Soya foods such as tofu provide ...

Duane also gave Giles a list of foods to eat to stay healthy ... One solution is to accompany iron-rich vegan foods with a rich source of vitamin C, like orange juice, which helps to make the ...