Not only is alcohol a risk to your liver, but it can also significantly increase your risk for multiple types of cancer, a ...

Feeling bottom-of-the-beer-bottle-curious about that hazy stuff? Here's exactly what it is, why it's there, and how you ...

On the heels of the surgeon general's warning about the cancer risks of alcohol, there's growing consensus that less is ...

In fact, oats contain about 56 grams of net carbs per 100 grams. As a result, they spike blood sugar levels and are not approved on a keto diet. So if you want to enjoy overnight oats on a keto ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

But among the crowd, the ketogenic diet continues to stand out – offering a structured, science-backed approach to transforming not just the way you eat but the way your body fuels itself.

As she herself has spoken of publicly, she made significant changes in both diet and exercise in response to this significant life transition. This speaks to the holistic and often interconnected ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

The findings indicate that the diets the study participants wanted to start included a plant-based diet, the keto diet, and counting calories. Whatever the reason these participants wanted to start a ...

A new year means a fresh slate of opponents for Alabama basketball. First-year SEC member Oklahoma kicks off the No. 6 Crimson Tide's conference schedule this weekend. The No. 10 Sooners lead the ...

Will McLelland (left) and Bryan Terry (right: USA Today Network) Two top-15 teams in men's college basketball, No. 6 Alabama and No. 12 Oklahoma, are set to do battle this Saturday. Alabama (11 ...