I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Regular physical activity that includes cardiovascular exercise, often called cardio, can lower your lifetime risk for cancer. It also lowers your risk of other diseases like diabetes and heart ...

Introduction Chronic low back pain with a mechanical and degenerative origin is among the most common symptoms experienced by people all over the world. Objective To analyze the effects of a protocol ...

Wearing multiple layers, staying hydrated, and warming up before exercising can help you stay safe and enjoy the cold weather. There may be some risks for people with certain conditions. Staying ...

Cardiorespiratory endurance is when your heart and lungs work well to bring oxygen to muscles during exercise. Exercises like walking, jogging, and swimming can improve your cardiorespiratory ...

Aerobic exercise can include different activities like power walking, running, dancing, and jumping rope. These activities increase your heart rate and challenge your muscles, helping to improve ...

Exercise may significantly reduce the risk of colon cancer returning in patients after treatment, a new study has found. The late-phase trial, published Sunday in the New England Journal of Medicine ...

Is your New Year’s resolution to get fit feeling a bit derailed by overcrowded gyms? You’re not alone. As a fitness expert with over 50 years of experience in the health and wellness industry, I’ve ...

Add Yahoo as a preferred source to see more of our stories on Google. Although having an expert by your side does help, there are ways you can get started with some easy tips. Depending on your goals, ...

Mandy Hagstrom is affiliated with Sports Oracle, a company that delivers the IOC diploma in Strength and Conditioning. Justin Keogh does not work for, consult, own shares in or receive funding from ...

The use of network meta-analysis (NMA) in sport and exercise medicine (SEM) research continues to rise as it enables the comparison of multiple interventions that may not have been assessed in a ...