Cristiano Ronaldo turns 41 and remains elite. Discipline, nutrition, and the five-nap method explain his remarkable sporting ...

The wall-sit test is a simple yet powerful way to gauge lower-body endurance and reveal how well your heart copes with sustained effort.

Study Suggests Static Exercise , May Be the Most Effective Way , to Lower Blood Pressure. CNN reports that new research ...

New research shows isometric workouts outperform cardio for blood pressure control - find out which exercises work best for heart health.

New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

The alligator crawl is a bodyweight exercise done on all fours that improves full-body strength, coordination and stability.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...