Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

Sitting or standing still for long periods of time can cause your blood to struggle against gravity. It wants to return up to the heart, but ends up pooling in the legs. "Compression stockings are one ...

While everyone else’s stockings are hung with care, Mom’s is often the last to be filled — if it’s filled at all. Why? For many families, moms are the magic makers of the holidays, but so often their ...

If you click on links we provide, we may receive compensation. Plus a few of her favorites from years past By Maggie Horton Maggie Horton is a shopping writer who has been stuffing her mom’s stocking ...

Compression socks can help reduce swelling and provide arch support for your feet and legs. Padded socks offer extra cushioning to prevent bruising and abrasions when you walk. Heated socks can reduce ...

Varicose veins frequently occur, especially in individuals who spend substantial time either sitting or standing. Compression socks, a particular type of hosiery, can assist in relieving symptoms ...

A trusty pair of socks can do more than just provide a barrier between your feet and walking shoes. They wick away sweat and prevent blisters. But a specific kind can offer real health benefits: ...

• A high level of compression may be more effective for preventing ulcers returning than a lower level of compression or no compression. • In the long term, people may be more likely to continue using ...

If you want to avoid swollen feet on your next long-haul flight, try a pair of compression socks. They might not be a fashion statement, but healthcare experts agree they provide real benefits, ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

You’re not imagining it — your legs start to feel heavy, swollen and tired after sitting or standing for a while. If you don’t move around every 60 to 90 minutes, fluid starts to build up in your ...