Meryl Streep may be approaching 80, but the actress pays close attention to her exercise routine, which has helped her stay ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

FALL RIVER – SwimEx Inc. was tapped by the Cleveland Guardians to upgrade the major league baseball team’s hydrotherapy ...

The Orland Park Village Board agreed Monday to fund $12.1 million of renovations to the swimming pool at the Orland Park Health and Fitness Center and the Centennial Aquatic Center, while expressing ...

The gym will offer strength training equipment; aqua fitness and recovery at the outdoor pool; a kids club; group cycle room and a group exercise room.

It’s estimated that upwards of 125 million people will watch next week’s Super Bowl matchup between the Seattle Seahawks and the New England ...

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

By most measures, Norwegian triathlete Kristian Blummenfelt is the standard of peak performance in athletics. He won the gold ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

It looks like a test for the Navy SEALs or, when done with your hands out of the water, a curious form of medieval torture.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...