Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT Lifestyle, she shares her tips.

If you are on the lookout for a good weight loss diet, one ingredient that you must add to your daily meal plan is beetroot.

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

A new study by researchers at King’s College London has found that drinking grapefruit juice alongside beetroot juice could ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

A pharmacist shares a detox juice recipe for weight loss and health, featuring cucumber, celery, and lemon or lime.

Passionate about losing weight and curious if juice cleanses can help? Here’s what trusted dietitians suggest.

In his early 40s, Scott was overweight and miserable. Now 51, he’s lost 3st, halved his body fat percentage and works as a ...

Researchers discovered drinking 12 ounces of the juice daily for a week causes positive changes in a person's health ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Elderberry juice may be a potent tool for weight management and enhancing metabolic health, according to a recent Washington State University-led study. A clinical trial published in the ...