Bergstrom-Wright was egged on by her sister Britanni, who filmed the moment and encouraged her to take on the jump-rope ...

A video from a Florida gym shows a woman jumping rope on a vertical “spider wall,” a workout that would put just about anyone ...

Honnold is familiar with the challenges of free-soloing, having climbed Yosemite’s 3,000-foot El Capitan among other feats — ...

This short captures advanced jump rope skills performed with speed and precision. It focuses on footwork, rhythm, and how the movement was filmed clearly. 'SNL' mocks Trump in cold open tackling ...

Learn how to tie the Distel friction hitch with this easy rope climbing knot tutorial, perfect for arborists, climbers, and rope access beginners. This step-by-step guide covers the correct wraps, ...

You’ve tried everything to feel more awake in the mornings—caffeine, sunlight, water, stretching—but no matter what, you still feel groggy and unready to face the day. There’s one thing you probably ...

Physical activity is extremely important as it helps to keep you fit, prevent diseases, and manage weight, among others. The World Health Organization (WHO) says that adults between 18 and 64 years ...