In terms of the team competition, there was no one to stand in the way of Noblesville claiming its third straight boys ...

Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this video, you’ll practice Chair Pose (Utkatasana) with a dynamic movement ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and goals. If you're just starting out, Earnest and Sariya agree that one ...

The recently opened Redlands Japanese Cultural Center is offering karateclasses for children and adults. The traditional Shito Ryu Karate program is led by Kevin Seishiro Suzuki, a seventh-degree ...

The family of a 10-year-old boy killed in a murder-suicide last week is raising money to help pay for the funeral and hopefully establish a scholarship fund to help kids take karate lessons. Inspired ...

Ernie Reyes Jr. demonstrates a leg check drill with a partner. Build shin blocks, timing, and core strength. Learn front and rear leg defense with this martial arts drill. Republican warns Trump admin ...

This is read by an automated voice. Please report any issues or inconsistencies here. After losing his dojo and home to the Palisades fire, karate instructor Gerry Blanck has resumed teaching students ...

WINTER GARDEN, Fla. — Jennifer Jeffres has fallen in love with karate. She started out in cheer and karate but opted to focus on martial arts sport instead. The success quickly followed. The ...

In her latest film, a pitch-black comedy for which she won the Berlin Film Festival's best actress prize and could land her first Oscar nom, the Aussie plays a woman whose life is literally and ...

Priscilla Presley is airing out all her good and bad laundry in her latest memoir, "Softly, As I Leave You: Life After Elvis Presley." In the book, which was obtained by Fox News Digital, Priscilla ...

Steve Wilson (center) poses with his wife, Jen, and their family inside the new Christian Karate headquarters at 2300 Henry St. in Alton. The main karate training space inside of the new Christian ...