You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Keto gummies are advertised to provide the benefits of a ketogenic diet without the strict diet. Learn the research behind ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

Gut health and fibre are all the rage, but this medical expert believes we’re overlooking this key nutrient to our detriment ...

SPENDING long hours in the gym and attempting various diets—these are the things people often try when it comes to losing ...

Nutritionist Dr Emma Beckett sifts through some of the reasons why people are attracted to extreme diets like meat-only and ...

From comforting classics like creamy Alfredo to bolder options like smoky romesco, we've compiled 24 delicious sauces to ...

The search for effective fat-burning foods often leads to various diets and trends. Among the many options available, the ...

A sensory diet is a program of sensory activities kids perform during the day to ensure they’re getting the input their bodies need. An occupational therapist usually designs it. Whether you ...

Keto expert Rahul Kamra has a curated list of foods that will achieve sustainable transformations and improve health Inflammation is often the hidden root of chronic health issues such as diabetes, ...

infections: A systematic review and meta-analysis. Image Credit: Kateryna Kon / Shutterstock In a recent study published in the journal Food and Waterborne Parasitology, researchers assessed the ...

Growing up in Rochdale, food was always a part of her and her ... “For a place where it was supposedly not allowed for women to work in the kitchen, look where I am now,” she muses.