The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Starting a new diet can be a great step for your health. Your body may take time to adjust but the long-term goals call for ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Keto gummies are advertised to provide the benefits of a ketogenic diet without the strict diet. Learn the research behind ...

A health expert is urging anyone who regularly wakes up between 2am and 3am to book an appointment with a GP as it could ...

The ketogenic diet, known for its focus on reducing carbs and increasing healthy fats, has caught the attention of many ...

Dr Eric Berg DC issued the warning on his YouTube channel in a new video entitled: 'This Was DESTROYING My Life' ...

Low magnesium can cause various health problems because the mineral is essential for so many bodily functions, such as sleep ...

Whether you're making a general lifestyle change or have been following the Paleo diet for years, dinner (and breakfast or lunch, for that matter) is always easier when you have some great recipes in ...

A chiropractor is urging people to chew on one particular type of plant once a day for its many health benefits. Taking to ...

Dr Berg has highlighted the remarkable pain-relieving properties of cloves, particularly for toothaches, due to its natural chemical, eugenol. "Clove can act as a natural painkiller, especially for a ...