I tried Trifecta meal delivery for one week to see if it could be a good option if you want to lose weight, gain muscle, and ...

For people with depression who aren’t getting adequate relief from medication, new research suggests a high-fat, low-carb ...

I started medical keto with a coach and in three weeks, I started to realise I wasn't noticing symptoms anymore ...

It took six years to identify the condition that caused my chronic pain: a blood sugar dysregulation condition ...

At the 2026 cardiology conference, experts urge caution with diet trends: modest omega-3 benefit comes from fish, and ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

But there’s one side effect that’s well established but little known and still puzzling to doctors: the “keto rash” or prurigo pigmentosa. This rash fits the man’s case perfectly—red, raised, itchy ...

Maintaining a keto diet can be difficult, and it involves checking your ketone levels daily. Read on to find the best ketone test strips.

From celebrity endorsements to social media transformations, the keto diet appears to be a miracle solution for weight loss. However, what the dramatic photos of before and after do not reveal is a ...

From viral food videos to heated nutrition debates and the rise of weight-loss drugs, a number of forces in 2025 reshaped how Americans eat. More people turned to influencers for food advice, plus ...

High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit heart health.