If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

Bridget Cacciatore experienced unexpected weight gain despite intense cardio workouts and a healthy lifestyle. After being ...

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

Brits who drink coffee and take vitamins have been issued ... but the supplements could actually be interfering with other things in their diet.” Did you know that if you replace your morning ...

Brits who drink coffee and take vitamins have been issued a warning ... but the supplements could actually be interfering with other things in their diet.” Did you know that if you replace your ...