Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

Not all keto products are created equal. Find out why you should stop buying keto, They might not be worth your money or ...

Welcome to the dynamic duo of Pure Protein and Weight Watchers, where nutritious meets delicious in the quest for health ...

A 118,669-square-foot building, complete with multiple serving areas and action stations, is a dream for Sun Devil chefs, ...

Whether you follow a low-carb keto diet or not, one of these no-bake bars gives your body healthy unsaturated fat, plant-based protein, and fiber. Because these low-carb granola bars have no eggs or ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

A ketogenic diet may have health benefits for the treatment ... The mice received only 0.1% of their calories from carbs. The diet was even more effective at preventing tumor growth when it ...

Whole-milk yogurt has far fewer calories and more protein than sour cream or ice cream. It's also a fermented food that contains live probiotics. How is yogurt made? Yogurt is made by combining ...

Because I couldn't enjoy regular ice cream or cookies, I'd also load up on protein bars or other keto-friendly versions of treats that were typically high in calories and fat but not very nutritious.