19. Eat a healthy snack. Eating just because you’re bored is of course a bad thing. But if you get the urge to nosh, make sure the snack you reach for is a healthy one — like yogurt, nuts or edamame.

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

It was a “wonderful” weekend for Cuyahoga Falls artist Jeff Klemm, also known as Mr. Jeff on YouTube. On Jan.uary 31st, he ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

The investigation into the deadly crash near Washington, D.C. is ongoing. Former Army Black Hawk pilot and senior director ...

Silence sleep distractions with these expert-recommended and editor-favorite sound machines that will become your new favorite bedside companions.

Dr. Kimberly Williams shares insights on addressing mental health challenges in Black youth, from recognizing early signs to finding culturally competent care ...

“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...

And it makes sense that they would be – after all, you and I probably have very different sleep schedules, so why would two ...