Designed specifically to support children's mental health, this activities pack will help you create a positive environment ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

They are here to teach children (and maybe grown-ups too!) how to identify and manage their emotions through fun, breathing exercises and play. In Bellie and Whizz 'Minding Me' we visit the ...

It’s not about being childish - it’s about rediscovering what makes you feel alive, whether through embracing spontaneity, ...

Cudahy seniors and K4 students came together Thursday for a special lesson on mindfulness. An enthusiastic group of 4-year-olds from General Mitchell Elementary in the School District of Cudahy led a ...

Encouraging balanced nutrition, adequate movement, quality sleep, emotional wellness, and mindfulness, plus reducing screen time and nurturing relationships, helps children thrive. These practices ...

A free family wellbeing walk is set to take place this weekend. Wellbeing group, Wandering Emotions, is holding the walk through Preston Park on Saturday (January 25). During the walk, families will ...

As anxiety among schoolchildren in the UK reaches unprecedented levels, it has never been more critical to equip young minds with the tools to navigate life’s challenges. Recent data reveals a ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

Lunch time looked slightly different on Thursday at John Tower Elementary, as students traded in trays for charts and demonstrations from the Wichita County Health ...

The Om Festival, New England’s premier yoga and wellness festival, returns for its highly anticipated third annual event, ...