People who are at peace with themselves often engage in mindfulness practices. This could be as simple as taking a few ...

The world may feel cold, scary and cruel, but if you are open to seeing it, there is a lot of kindness, according to a new report....“Even though the world feels like it’s a pretty ...

Teaching mindfulness to children helps them develop emotional resilience, enhance focus, and manage stress effectively.

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or ...

SEL skills are critical for students in the classroom, and they also help students navigate different situations and challenges in the future.

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and ...

The journey towards emotional strength is one that’s deeply personal and unique to each of us. These seven tiny daily habits ...

Well, it seems we are finally MARCHing forward toward spring after what seemed to be an endless winter, and we are starting ...

What if suffering isn’t just what’s happening, but our reactions to it? Discover why we keep doing what doesn't serve us and ...

To many working on Redstone Arsenal these days, things may seem more turbulent and stormier than usual. It’s not just the ...

I discovered more about mindfulness, kindness and joy while trapped in a hospital bed than I probably would have in a ...