Discover North Carolina bucket list hikes, from easy breezy trails to bold, epic adventures that every hiker must try.

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, ...

Chair-based exercises rebuild that missing endurance by keeping muscles under continuous, low-level tension without balance risk. Unlike walking, which cycles effort on and off with each step, seated ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Many animals are smart, but elephants are among the most intelligent species. Not only do they have great memories, but they ...

Many animals are smart, but elephants are among the most intelligent species. Not only do they have great memories, but they also have advanced thinking skills. One elephant at the Blackpool Zoo in ...

FOR generations, firefighting has been viewed as a male-dominated profession, shaped by physical stereotypes and outdated perceptions. But within the Jersey Fire and Rescue Service, that narrative is ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Need some new year health and fitness inspiration? Look no further... TV presenter Alison Hammond has lost an incredible 11 stone - and credits getting exercise right as a vital part of her journey.

Apple Watch users keep their activity level up through January. Most of these users maintained that level through spring. The watch could be a helpful activity motivator. The first week of January is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." COUNTRY-RAP SINGER Jelly Roll won the Country Music Award for New Artist of the Year in 2023 and has been ...