Looking to turn up the heat this winter—but not your energy bill? We chose the 7 best space heaters for large rooms of ...

Now it’s time for acupressure mats to shine. For the unfamiliar, acupressure mats are mats studded with small, dull spikes or knobs; they’re one of those wellness products that at first glance might ...

Winter 2026 overview highlights growing demand for accessible, full-body red light therapy. VILNIUS, LITHUANIA, January ...

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

After quitting football, Zator threw himself entirely into wrestling for his senior year. While he piles up championships and ...

Having a consistent, keep-coming-back fitness regimen isn’t just about adding years to your life, it’s about adding life to your years. (Read that again!) The goal is simple: stay strong, agile, and ...

This efficient 10-minute mat Pilates routine is specifically designed to target and strengthen the entire core, including the deep abdominals and obliques, through a series of dynamic and controlled ...

Taylor Borenstein and Millie Blumka, the best friends and co-founders behind the workout brand Stakt, sit down with TODAY’s Jill Martin to share the story behind their revolutionary foldable yoga mat.

'Weaponup' connects swords and Yoga in South Florida A workout that blends yoga, martial arts and a sword is turning fitness into a graceful form of strength, according to WeaponUp founder Sabina ...

We may receive a commission on purchases made from links. Creating a home workout routine is easier than ever. However, figuring out where to store all your gear remains a challenge. As useful as it ...