Avoid the dreaded "spring knee" by giving your joints some attention before the trails melt out.

This simple but powerful movement is gaining attention among trainers for its ability to target neglected muscles, improve balance, and boost real-world athletic performance.

Josh Cuevas offers multi-positional versatility at the tight end position to play in the slot, out wide, and at H-back for an ...

An old-school strength move used by farmers is quietly revolutionizing modern fitness and rehab. Trainers, doctors, and elite ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

A disabled veteran who received a Department of Veterans Affairs automobile grant decades ago can now apply for another one.

Take, for example, two players from this year's midseason impact freshmen list. Vanderbilt 's Aubrey Galvan and Maryland 's ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

Muscle weakness can go unnoticed in your mid-life, and yet by your 60s and 70s, it can seriously affect walking and lead to ...

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

Amira Scott, a participant of the Step Up program, gives a tour Monday, Jan. 5, 2026, of her new Allentown apartment and reacts sitting on her bed in her own bedroom. She will share the apartment with ...