The effects ultra-processed foods can have on our wellbeing ... often referred to as “leaky gut syndrome”. When the gut barrier is compromised, unwanted particles, including partially digested ...

That’s why we’ve done the research and compiled a list of the ... way to heal leaky gut is by making dietary and lifestyle changes. This includes avoiding processed foods, reducing stress ...

Sure, there are tons of supplements out there to boost your prebiotic intake, but did you know that many foods (fruits, ...

In past years, the report has ranked diets from No. 1 to No. 40 or so, with the top-ranked diet winning the proverbial gold medal, so to speak, while judges banned diets at the bottom of the list ...

When you eat foods that contain either one of them, it may help you poop better. “They both help promote a healthy gut microbiome ... Like many other foods on this list, the fiber in nuts ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy throughout the day.

supporting gut health and mental health, and got top marks for being easiest to follow. This popular diet centers on plant foods including whole grains, fruits, vegetables, legumes, nuts ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet after a Crohn’s or ulcerative colitis flare-up.

The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a ... is overindulging in sweets, processed foods and red meat, according to the outlet.

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...