Emily Leeming, who researches the gut microbiome, has tricks to get more fermented foods in her diet, including using kefir ...

Below we have compiled a list of nutrients you can add to your daily diet to ensure better overall gut health.

Eating certain foods while on your period, including fruit and leafy veggies, may reduce symptoms, while others, such as spicy foods and red meat, may make them more severe. Many people have ...

In today’s fast-paced world, gut health is more important than ever. Why? Because it’s the foundation of your digestion, nutrient absorption and even your mental well-being. Yet, so many of us face ...

Some foods may help reduce the likelihood of gallstones and other gallbladder problems. There is no specific diet for a healthy gallbladder, but following some guidelines can help keep the ...

Held that overconsumption of such foods is the cause of gut issues. Because of the heightened amount of information circulating about stress and anxiety, people are amalgamating their mental and ...

But things could be about to change for the diet soft drinks industry, if negative associations to gut health are proven to be true. And if they are true, how will the industry adapt to survive? Gut ...

A related Vibrio species is frequently linked to food poisoning from shellfish. In past work, Parthasarathy's lab has shown that Vibrio cholerae bacteria amped up the strength of gut contractions ...

1. Hopping on the GLP-1 Train: Consumers are prioritizing gut health, portion control, and dietary needs. Frozen foods with probiotics and nutrient-dense, gut-friendly ingredients have grown 33% over ...

While other food and beverage trends burst onto the scene in 2024, gut health has been bubbling away quietly for some time. Now its power and influence is really being felt in the NPD space, making it ...

Prioritize protein- and fiber-rich foods such as turkey to stabilize blood sugar and feed beneficial gut bacteria. Sugar Excess sugar can disrupt gut bacteria and cause blood sugar spikes.