You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

Hatha Yoga emphasises holistic well-being, nurturing the body, mind and spirit in harmony Hatha Yoga lays emphasis on the ...

" Restorative Yoga Songs & Ashtamangala Sounds, Hatha & Kundalini Practice Music, Gentle Quiet Music to Calm Down, Perfect for Yoga and Meditation. Relaxriver provides you music for relaxation, study ...

Th Sunspace yoga studio in Salcedo Village was designed with intention. As its name suggests, it's situated facing the sun, allowing warm sunlight to come through the big windows and light up the ...

YOGA, running or tennis? Dance, spin classes or pickleball? If you’ve not quite found a form of exercise you enjoy, then 2025 ...

Heart of the Rockies Chamber of Commerce recently welcomed Yoga Olas to its membership with a ribbon-cutting ceremony.

Among the throngs of devotees, a select group of ascetics stands out, not just for their spiritual fervour but for their unconventional practices, each carrying a message of devotion, discipline, and ...

Learn more› By Seth Berkman Seth Berkman ... We really liked the mat for its stickiness in both hatha and hot yoga, its relatively lightweight construction, and the handy bag it comes in.

The big gym chains in Singapore have a reputation for being rather…how do we put this nicely… predatory. Not only will you be ...

It’s more important to practice regularly than to sporadically do longer sessions. 20 minutes a day is a better bet than 60 ...

As the holiday cheer fades and the buzz of the new year settles, it’s the perfect time to refocus on you. Start 2025 with ...