Movement, not supplements, is the real driver of healthy aging. This short, science-backed routine targets strength, balance, ...

When you engage in regular exercise and strength training, circulation improves which eventually lowers blood pressure and ...

You don’t need heavy weights or long gym sessions to stay strong after 55. Simple daily movements can build muscle tone, protect your joints, and help you feel confident and capable in everyday life.

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her for two years.

The problem is, compression boots aren't cheap. Most of them will set you back well over £500 — except from the Pulsio boots.

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...

They’re often recommended for people with vein-related conditions, but they can be useful in other situations, too.

A growing number of exercise experts are promoting the virtues of these compact devices, which were previously ignored or ...

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...

Dr. Barry Franklin, a former American Heart Association volunteer, advises adults over the age of 45 to avoid snow shoveling. What to know in Kentucky ...