Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they ...

Vibe Fitness, located at 10-04 Borden Ave., opened last month at its brand-new 55,000-square-foot facility, boasting ...

Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...

African exercises have been practiced for centuries, focusing on natural movements and bodyweight techniques. These exercises ...

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...