Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.

Vibe Fitness, located at 10-04 Borden Ave., opened last month at its brand-new 55,000-square-foot facility, boasting ...

Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

The wall-sit test is a simple yet powerful way to gauge lower-body endurance and reveal how well your heart copes with sustained effort.

Leg pain and ageing go hand in hand. AIIMS and Harvard-trained doctor Dr Saurabh Sethi recently explained in an Instagram ...

A trainer shares six simple exercises to help seniors stay strong, steady and flexible.

The Normatec Elite x Nike ACG compression boots, created in collaboration with recovery specialist Hyperice, will be used ...