Fitness trainer Charlena King at the Tandy Family YMCA offers tips for beginners, including personalized workouts, machine ...

This will be a circuit workout, meaning we'll be doing all of the exercises one after the other for a series of rounds.

For fitness enthusiasts, setting up a home gym can be transformative, and a high-quality weight bench is an essential piece of equipment for a variety of workouts. Whether you’re into strength ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

This entails adding cardio and other fat burning routines and core exercises which also include weights. Add some hanging leg raises and ab rollouts to this mix, and you have a proper method that can ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

Start the new year strong by making fitness a family affair with fun, simple workouts everyone can enjoy together!

For both those reasons, matching lounge sets have become my go-to travel companion over the years. Not only do they save me ...