When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

Get rid of low back pain during LEG CURLS by coming up on your elbows ... the lying leg curl is a phenomenal hamstring ...

Pull-ups are hard. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the tail end of a set. You've probably found yourself straining to pull your ...

Esha Gupta returns to the gym and her achieving her fitness goals After taking a break from her workouts, Esha Gupta is back ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

All you have to do is come up on your elbows! Find me on Instagram @coach.frizzle -> The lying leg curl is a phenomenal ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Leg lifts strengthen the muscles surrounding the knee, which indirectly helps in strengthening the arcuate ligament. Lie on ...

Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships.

Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone ...