Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach ...

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

If you want to stay strong on your feet, these leg strengthening exercises for seniors after 60 offer an easy way to support daily mobility without stressing your joints. They focus on movements that ...

Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to availability for home fitness users. The company explained that the move ...

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles and improve your stability and coordination. The leg press machine targets ...

You’ll have to look closely to realize that Miley Cyrus’s statement belt isn’t just for show. The singer stepped out in New York City yesterday wearing a thin leather belt that was tasked with holding ...

Going to the gym is important, but for many modern lifestyles, it just makes sense to build a home gym. Compact home gym equipment typically features pieces like dumbbells and kettlebells, but what’s ...

Most of us have a lagging muscle group. For me, it was unfortunately my legs. I knew I had to do something out of the box to break through the overhead ceiling and achieve my maximum hypertrophy ...

The Trump administration has now allowed immigrants and their attorneys extra time to use new forms, after an abrupt change put applications in jeopardy last week. At least nine forms were updated to ...