If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Coventry, UK - January 26, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made adjustable workout weight benches ...

Fitness experts reveal that training smarter, not harder, is the secret to maintaining elite strength and joint health as you ...

Trainers share form tips for back squats, common mistakes to avoid, plus how to modify the move to make it more beginner-friendly and back squat variations.

Known as “The Blond Myth,” Lee Priest was one of Australia’s most coveted bodybuilders. He won his first competition at just 13 and turned IFBB pro by 20, taking the bodybuilding world by storm. Going ...

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...

(Mass Appeal) - If you're looking for a way to add upper-body strengthening into your workout routine, one way to do that is using dumbbells. Laurent Vitrac, a personal trainer and fitness expert, ...

Midea has officially unveiled its next-generation humanoid robot, Miro U, at an event in Guangzhou, China. The robot is the world’s first to feature a six-arm wheel-leg design, and it is built for ...

Allegheny County Council struck down a measure Wednesday night to partly reverse the ban on restraining prisoners with leg shackles. The ordinance, sent to council by Allegheny County Jail corrections ...

Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to availability for home fitness users. The company explained that the move ...