Bodybuilding legend Jay Cutler used pyramid sets and mind-muscle connection to build his legs during his latest workout at 52 ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

This simple butt and leg exercise, will help augment the buttocks giving it more shape and firmness. Also as a result of the cardio designed within this toning workout, will you be able to shape ...

ORLANDO, Fla. (AP) — NBA official Bill Kennedy left the court in a wheelchair after suffering an apparent leg injury during the first quarter of the Philadelphia 76ers at Orlando Magic game on Friday ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. ORLANDO, Fla. (AP) — NBA official Bill Kennedy left the court in a wheelchair after suffering an ...

The Orlando Magic will be without one of their biggest stars for an undetermined amount of time. Franz Wagner underwent an MRI Monday, Dec. 8, which revealed a high ankle sprain on his left leg. The ...

Franz Wagner and the Orlando Magic suffered a 106-100 road loss to the New York Knicks on Sunday, Dec. 7. But the biggest loss for the Magic may have come when Wagner left the game with a lower left ...