We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

A 59-year-old woman has gone viral for her age-defying looks – and now she has shared some of her top beauty tips to help women look and feel their best no matter how old they are ...

On the final leg of their RV tour of the US, Simon Veness and Susan Veness drive the Alabama coast to find sprawling state parks, white sands and the ‘happiest place on earth’ after a year on the road ...

Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to optimise rest for your fitness goals.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Incorporate exercises like planks, Russian twists, and leg raises to target your abdominal muscles and improve posture. Aim ...

The party leader is said to have belted out the disco classic - which has become a Trump campaign staple - for guests who ...

This workout is perfect for both MEN & WOMEN of all fitness levels looking to build strong legs focusing on Hamstrings, ...

Former two-time Figure Olympia winner Erin Stern broke down her top three leg and glute exercises to help build strength as ...

Once the shock of the cold water wears off, you transition to the comfort of a heated chair, which soothes your body, improves circulation, and eases any muscles that are still tight. In addition to ...