This curry spiced red lentil stew includes chickpeas, cauliflower, potato, and frozen peas for the ultimate winter dinner.

You're hosting a dinner party, excited to whip up your favorite dishes, when suddenly, you realize your guest list includes a ...

It is a great source of protein and Quinoa being the main ingredient used has a major anti - inflammatory property. Being a ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Tammi Kuthan, a fat loss coach for women aged 40 and over, shared the 10 foods she ate on repeat which she says helped her drop three dress sizes and keep the weight off ...

From freezing bread to cooling your pasta, there are ways to hack your diet and shift stubborn pounds while still eating all ...

A fat loss coach who went from a UK size 14 to size 8 in just a few years has shared the food she ate to see results – and they're easy to incorporate into your diet ...

I knew the basics of the carnivore diet before I went it. The is to get your body into ketosis, so your body starts burning fat for energy instead of carbohydrates. It's like the keto diet ...

In fact, oats contain about 56 grams of net carbs per 100 grams. As a result, they spike blood sugar levels and are not approved on a keto diet. So if you want to enjoy overnight oats on a keto ...

Simmer for 40 minutes or until the lentils are cooked and nice and soft, stirring throughout (otherwise the lentils tend to stick). Add a splash of water if required to stop the sauce drying out.

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.