Staying on-brand with her first name isn’t a struggle for Dawn Feuerberg. “I am a morning person,” said the Morro Bay-based life coach, teacher, ...

Whether you’re craving a zen retreat in a Ryokan-inspired suite or a cozy getaway in a beachside cottage in Monterey, these ...

What are the benefits of ice baths and cold water therapy? Here's what happened when this writer tested it out.

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you ...

Do no less than believe in your success. Belief and confidence set the tide level for background efficacy and everything we ...

Wondering how to safely do lymphatic drainage massage at home and whether it actually works? Here are the benefits, risks and techniques, according to a licensed specialist.

Discover the best solo vacations in the South! We're playing matchmaker, pairing cities in the Southern U.S. with travel styles and hobbies. Prepare to meet your match with these engaging, delicious, ...

To promote a balance between mental and physical health, International Mind and Body Wellness Day is celebrated on January 3rd every year, a global initiative first observed in 2019. This day reminds ...

BRITAIN'S newest town has been unveiled fit with 4,500 homes and a lido, as the former "derelict" corner is transformed into a "woodland neighbourhood." The regeneration project is in East ...

When I saw today’s theme I initially feared that it was going to be about boring legal words (and who’d want that), but my concerns were soon eased when the first Hint gave me ZOMBIE – which ...

Before you visit a Dutch sauna, thermal bath or spa, it's worth bearing in mind that wellness is usually done in the nude in the Netherlands. The feeling of being completely naked in the presence of ...