Studies show that 10,000 steps is an arbitrary number — taking as few as 2,517 steps daily was associated with lower ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines, ...

He’s been in the fitness industry for over 30 years ... Rowley, 57, maintains that the trappings of modern work—work-life balance, life hacks, corner-cutting—are illusions.

Netflix was removed from the bike without any warning on September 26, 2023. I was told My Life Fitness over several phone calls across multiple weeks that their IT department was working on ...

From ellipticals to stair steppers to treadmills, there’s something for every type of worker on this list, so there's no reason for you not to start a fitness routine this year. You can get most ...

Amazon Canada is a great spot to browse for affordable workout equipment. For example, the Sunny Health & Fitness 2-in-1 Stepper Machine is under $100. This compact machine will help you achieve ...

From yogalates to Tread, the fitness world isn’t short of workouts that combine two or more different disciplines. But the latest example of fusion fitness doing the rounds? The time-efficient ...

and senior director of group fitness at Anatomy with the StrongFirst Kettlebell certification. ‘You're going to burn a lot of calories in a pretty short amount of time.’ Stair climbing can ...

Stair climbing can improve overall health by burning calories, strengthening muscles and bones, improving cardiovascular fitness and mental health. Research shows that climbing more than five ...

For many mid-life women, exercise is viewed as being for other people or something they just don’t have time for. But for those who embrace it, there’s a whole host of physical and mental ...