Speaking on behalf of Throne SPORT COFFEE, Bobby Stroupe, Patrick Mahomes’ longtime personal trainer, discusses how Mahomes ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

Expertise: Functional fitness, strength training, and making fitness accessible, sustainable, and enjoyable.

Trump to enact tariffs on Mexico, Canada and China starting Feb. 1 The dessert your state is best known for Marianne ...

In this edition, Olivia interviews Kyan Olshove, a Traverse City native who has spent years training to achieve his lifelong dream of becoming a professional mountain bike racer.

When my youngest son was born, I struggled with postpartum depression. I had four children under six years old and was completely overwhelmed. I managed to feed, nurture and enjoy my kids even though ...

Consumer technology writer Gareth Butterfield takes a closer look at a new device that gives you one of the smartest workouts ...

Magnus Lygdbäck, whose clients include Alicia Vikander and James McAvoy, stays fit without sacrificing his happiness.

Yes, you can do cardio and weights on the same day. Combining both exercises effectively helps improve overall health, build ...

Iron Dynasty focuses on powerlifting, bodybuilding, weight training, nutrition, and well-being for people of all ages and ...

This new year may have you thinking about your fitness journey. Experts say preparing in the Winter can help improve your ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...