My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are ...

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed rest to confusion over posture, exercise, and surgery, Dr. Meghan Murphy ...

(Nanowerk News) In the horticultural world, some vines are especially grabby. As they grow, the woody tendrils can wrap around obstacles with enough force to pull down entire fences and trees.

Getting hurt during the holidays can ruin any celebration so clinical specialist in orthopedic physical therapy Karena Wu joins TODAY to share tips on how to prevent common aches and pains. Wu shares ...

In the long-simmering (and, frankly, unnecessary) debate of Pilates vs. strength training, actor Madeline Brewer refuses to take sides. That's because she loves them both. "I am stronger than I look, ...

Weight Lifting for Weight Loss: How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss shouldn’t be ...

MANKATO, Minnesota — Back pain is common, but several myths about it persist. Meghan Murphy, M.D., a neurosurgeon at the Mayo Clinic Health System in Mankato, describes eight of them and provides the ...

Tesla (NASDAQ: TSLA) stock may be cheaper than it was at the start of the year, but it is hardly a bargain. In fact, compared to other automotive stocks, Tesla remains highly overvalued. This could be ...

Ashley Elkins' ex-boyfriend Deandre Booker has been charged in connection with her January killing Samira Asma-Sadeque is a legal writer at PEOPLE's crime desk. Her work also appears in The New York ...

Most robots rely on rigid, bulky parts that limit their adaptability, strength, and safety in real-world environments. Researchers developed soft, battery-powered artificial muscles inspired by human ...

The program intends to deliver 200 CH-53K helicopters to replace the aging CH-53E fleet, ensuring the Marine Corps maintains its ability to project power well into this century. It’s a giant ...