On a beautiful fishing day with a 5ft swell, low tide at 2.8 and high tide at 3.4, I utilized two poles: one rigged with squid and the other with swimbaits. In this video, I demonstrate my method for ...

From viral food videos to heated nutrition debates and the rise of weight-loss drugs, a number of forces in 2025 reshaped how Americans eat. More people turned to influencers for food advice, plus ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

Share on Pinterest Adherence to the Portfolio Diet may reduce the risk of death from heart disease by 18%. Image Credit: Ina Peters/Stocksy Research has linked adherence to the Portfolio Diet with a ...

Capt. Tiffany Vague, owner of Vague Rods, holds up a large lingcod caught in the Santa Barbara Channel. (Courtesy photo) Yes, this is really a thing — anglers give rides to hitchhikers, then have them ...

Share on Pinterest According to the latest research, plant-based diets may help prevent a range of chronic conditions, including diabetes. Image credit: Monica Bertolazzi/Getty Images Research shows ...

Sardines are having a moment. Once shoved to the back of the pantry as a last-resort food, they’re now trendy. So it’s no surprise that plenty of creators on social media are all in on the sardine ...

We’re often told the same weight-loss mantra: load up on fruits and vegetables, keep meals “balanced” and make sure you’re getting enough protein—usually with meat or dairy. But researchers have found ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The longevity conversation isn’t slowing down anytime soon. Between how to ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...