Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Grapefruit contains vitamin C, a powerful antioxidant that can boost the immune system. Dietitians share health benefits and ...

Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

The U.S. lacks a front-of-package ranking system for food. Food Compass was recently developed out of Tufts University to ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet ... fiber and nutrients in carbs help increase focus, and protein and low ...