"You need dietary fiber to help push food through the intestinal tract," explains Sharon Palmer, doctor and author of Plant-Powered for Life, to WomensHealth.com. Men should aim for about 38 grams of ...

Despite its numerous health benefits, this nutrient found in many foods is one of the least consumed worldwide. "The lack of fiber in diets might be due to trendy diets—low-carb, keto, intermittent ...

Artichokes top the USDA’s list of high-fiber foods (9.6 grams per serving), and potatoes and sweet potatoes are also great sources. The USDA recommends cooking most of your vegetables to ...

Feeling constipated? Bloated? Eat less of these high-fat, low-fiber foods to help get things moving again. Too much cheese, cow's milk, and other dairy products makes some people feel backed up ...

If you want to try adding low-acid foods to your diet to manage acid reflux, here are some you can start with. Not only are they delicious, they’re also high in a type of fiber called pectin ...

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...

Constipation mostly happens because of poor diet, especially low fiber in food ... and are high in sugar slow down bowel movements. The list of food and food items that should be avoided while ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet ... low-fat dairy, fish, and poultry. Business Insider consulted nutritionists and dietitians to come up with a ...