When you're having ulcerations in your intestines or your colon, I think this is going to be some food that's going to be very painful to eat… Try a low residue, fiber-restricted diet.

Well, we need to give people a list of the healthy low GI foods. Yes, it's true that ice cream and chocolate have a low GI, too. But some really good, healthy foods have a low GI. Things like the ...