Basic Core Exercises Aren’t Enough—Add These Rotational Moves to Your Workout Now

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...
IEEE

User Interactions and Negative Examples to Improve the Learning of Semantic Rules in a Cognitive Exercise Scenario

Abstract: Enabling a robot to perform new tasks is a complex endeavor, usually beyond the reach of non-technical users. For this reason, research efforts that aim at empowering end-users to teach ...

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

8 Workouts That Will Help You Get More Zone 2 Cardio

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

Strength Training for Runners: The 10 Best Exercises

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...
Fit&Well

A doctor of physical therapy shares the five-minute routine she uses with older adults to build foundational strength and balance

The doctor of physical therapy and board-certified orthopedic specialist, spends most days working with older adults and ...

The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and goals. If you're just starting out, Earnest and Sariya agree that one ...