Alison Marie Helms, PhD, CPT, a certified running coach, agrees that the primary objective of a long run is to log time on your feet. “If your goal is to run a specific race that’s going to take a ...
For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...
This underrated lower-body move is gaining attention among trainers for its powerful impact on mobility, endurance, and ...
New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...
Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts explain how beginners can try it.
In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...
BLOOM (TAMPA) – Nikolas Millioto, Exercise Physiologist, and Olya Schaefer, Personal Trainer, join Gayle Guyardo, the host of Bloom, to show a few exercises that could help improve long-term ...
What are the most important exercises to do every week in your fifties? Anthony Wall is an ACE-certified personal trainer and Senior Director of Global Business Development and Professional Education ...
Standing on a clifftop outside Vila Nova de Milfontes, I’m getting a glimpse of what draws hikers to the Fisherman’s Trail along the Rota Vicentina in southern Portugal. Copper-colored cliffs plunge ...
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...
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